Mira Hurda 45:00 row
11,003
Meters
45:00.0
Time
2:02.6
Pace
710
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 203 |
July 12, 2025 16:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,003 | 2:02.6 | 189 | 952 | 26 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 114 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 128 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 121 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 130 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 155 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 141 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 164 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 162 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 143 |
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Workout Graph
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