Mira Hurda v4:00/2:00r...7 row
5,030
Meters
19:00.0
Time
1:53.3
Pace
356
Calories
155
Heart Rate
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 10, 2025 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,030 | 1:53.3 | 241 | 1127 | 30 | 155 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 132 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 149 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 2:00 | 427 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 160 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 162 | |
| r: 2:00 | 505 | ||||||
| r2,973 |
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Workout Graph
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