Mira Hurda 45:59 row
10,003
Meters
45:59.2
Time
2:17.9
Pace
578
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
July 01, 2025 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 10,003 | 2:17.9 | 133 | 759 | 25 | 113 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 101 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 117 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 111 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 116 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 114 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 118 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 118 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 120 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 108 |
| 45:59.1 | 193 | 2:33.1 | 98 | 635 | 22 | 107 |
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Workout Graph
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