Mira Hurda 30:03 row
6,509
Meters
30:03.6
Time
2:18.5
Pace
373
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
June 30, 2025 08:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,509 | 2:18.5 | 132 | 752 | 25 | 114 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 108 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 115 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 115 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 115 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 117 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 116 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 116 |
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Workout Graph
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