Mira Hurda v2:30/0:30r...10 row
6,546
Meters
25:00.0
Time
1:54.5
Pace
451
Calories
154
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 124 |
June 27, 2025 16:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,546 | 1:54.5 | 233 | 1100 | 29 | 154 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | 142 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | 148 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | 152 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | 154 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | 155 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 29 | 158 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 160 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 0:30 | 142 | ||||||
| r932 |
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Workout Graph
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