Mira Hurda 30:06 row
7,044
Meters
30:06.0
Time
2:08.1
Pace
436
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 204 |
June 26, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,044 | 2:08.1 | 166 | 871 | 25 | 129 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 120 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 129 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 133 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 134 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 136 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 125 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 120 |
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Workout Graph
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