Mira Hurda v1:00/3:00r...8 row
2,377
Meters
8:00.0
Time
1:40.9
Pace
193
Calories
158
Heart Rate
| Rest Distance | 4,659 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 152 |
June 13, 2025 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,377 | 1:40.9 | 340 | 1470 | 35 | 158 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 153 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 153 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 157 | |
| r: 3:00 | 610 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 159 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 160 | |
| r: 3:00 | 579 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 160 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 162 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 164 | |
| r: 3:00 | 586 | ||||||
| r4,659 |
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Workout Graph
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