Mira Hurda v250m/0:45r...12 row
3,000
Meters
9:58.2
Time
1:39.7
Pace
247
Calories
168
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 18:58.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 126 |
May 29, 2025 13:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.2 | 3,000 | 1:39.7 | 353 | 1515 | 34 | 168 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 158 | |
| r: 0:45 | 148 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | 163 | |
| r: 0:45 | 142 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 166 | |
| r: 0:45 | 140 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 167 | |
| r: 0:45 | 98 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 168 | |
| r: 0:45 | 102 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 170 | |
| r: 0:45 | 83 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 171 | |
| r: 0:45 | 86 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 0:45 | 72 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 171 | |
| r: 0:45 | 81 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 172 | |
| r: 0:45 | 59 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 172 | |
| r: 0:45 | 57 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 174 | |
| r: 0:45 | 66 | ||||||
| r1,134 |
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Workout Graph
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