Mira Hurda v2:00/1:00r...8 row
4,480
Meters
16:00.0
Time
1:47.1
Pace
337
Calories
165
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 125 |
May 27, 2025 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,480 | 1:47.1 | 285 | 1279 | 32 | 165 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 156 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 160 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 163 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 164 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 167 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 169 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 169 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 34 | 172 | |
| r: 1:00 | 160 | ||||||
| r1,293 |
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Workout Graph
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