Mira Hurda 45:21 row
11,015
Meters
45:21.9
Time
2:03.5
Pace
711
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 205 |
May 26, 2025 09:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 11,015 | 2:03.5 | 186 | 938 | 25 | 143 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 121 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 135 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 143 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 123 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 124 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 149 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 152 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 158 |
| 45:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 28 | 166 |
| 45:21.9 | 75 | 2:26.0 | 112 | 687 | 20 | 162 |
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Workout Graph
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