Mira Hurda 30:04 row
7,013
Meters
30:04.9
Time
2:08.6
Pace
431
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 210 |
May 16, 2025 14:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,013 | 2:08.6 | 164 | 865 | 24 | 126 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 115 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 120 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 123 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 131 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 136 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 134 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 128 |
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Workout Graph
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