Mira Hurda 30:04 row
7,150
Meters
30:04.0
Time
2:06.1
Pace
450
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 206 |
May 13, 2025 13:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,150 | 2:06.1 | 174 | 899 | 25 | 138 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 120 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 126 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 149 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 138 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 148 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 147 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.