Mira Hurda v1:00/1:00r...7 row
4,449
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
160
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 123 |
May 12, 2025 18:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 32 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 150 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 156 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 160 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 162 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 165 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 166 | |
| r: 1:00 | 147 | ||||||
| r807 |
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Workout Graph
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