Mira Hurda v1:00/2:00r...9 row
6,864
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
| Rest Distance | 3,239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 135 |
May 02, 2025 08:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,864 | 1:49.2 | 268 | 1223 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 31 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 404 | |||||
| r3,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.