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Mira Hurda v0:45/0:45r...20 row

4,371

Meters

15:00.0

Time

1:42.9

Pace

343

Calories

158

Heart Rate

Rest Distance1,938
Rest Time15:00.0
Overall Distance6,309
Overall Time30:00.0
Average Watts321
Calories Per Hour1403
Stroke Rate33
Stroke Count497
Drag Factor156

April 30, 2025 16:57:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,371 1:42.9 321 1403 33 158
0:45.0 215 1:44.6 305 1350 32 144
r: 0:45 95
0:45.0 214 1:45.1 301 1336 32 149
r: 0:45 105
0:45.0 216 1:44.1 310 1365 32 152
r: 0:45 137
0:45.0 215 1:44.6 305 1350 32 153
r: 0:45 142
0:45.0 217 1:43.6 314 1380 33 156
r: 0:45 130
0:45.0 216 1:44.1 310 1365 32 156
r: 0:45 111
0:45.0 216 1:44.1 310 1365 33 157
r: 0:45 131
0:45.0 217 1:43.6 314 1380 31 157
r: 0:45 97
0:45.0 218 1:43.2 318 1395 33 159
r: 0:45 93
0:45.0 217 1:43.6 314 1380 33 157
r: 0:45 50
0:45.0 218 1:43.2 318 1395 33 160
r: 0:45 17
0:45.0 216 1:44.1 310 1365 33 162
r: 0:45 77
0:45.0 217 1:43.6 314 1380 32 160
r: 0:45 72
0:45.0 218 1:43.2 318 1395 32 160
r: 0:45 104
0:45.0 216 1:44.1 310 1365 32 161
r: 0:45 83
0:45.0 217 1:43.6 314 1380 33 161
r: 0:45 108
0:45.0 219 1:42.7 323 1410 33 163
r: 0:45 101
0:45.0 220 1:42.2 327 1426 33 164
r: 0:45 89
0:45.0 228 1:38.6 364 1553 36 167
r: 0:45 86
0:45.0 240 1:33.7 425 1761 40 172
r: 0:45 110
r1,938

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Workout Graph

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