Mira Hurda 20:07 row
4,509
Meters
20:07.2
Time
2:13.8
Pace
266
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 129 |
April 30, 2025 16:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,509 | 2:13.8 | 146 | 802 | 21 | 109 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 76 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 114 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 121 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 118 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 8 | 116 |
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Workout Graph
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