Mira Hurda 45:12 row
10,410
Meters
45:12.0
Time
2:10.2
Pace
635
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
April 25, 2025 19:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,410 | 2:10.2 | 158 | 845 | 23 | 128 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 111 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 118 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 118 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 121 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 142 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 149 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 149 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 142 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 123 |
| 45:12.0 | 20 | 5:00.0 | 13 | 344 | 6 | 113 |
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Workout Graph
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