Mira Hurda v6:00/2:00r...6 row
4,219
Meters
15:00.0
Time
1:46.6
Pace
322
Calories
166
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 133 |
April 14, 2025 19:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,219 | 1:46.6 | 288 | 1292 | 33 | 166 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 30 | 160 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 165 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 168 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 168 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 169 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 169 | |
| r: 2:00 | 370 | ||||||
| r1,583 |
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Workout Graph
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