Mira Hurda v250m/0:45r...12 row
3,000
Meters
9:54.6
Time
1:39.1
Pace
249
Calories
164
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 18:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 153 |
April 10, 2025 09:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.6 | 3,000 | 1:39.1 | 360 | 1537 | 34 | 164 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 156 | |
| r: 0:45 | 123 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 162 | |
| r: 0:45 | 99 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 163 | |
| r: 0:45 | 116 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 163 | |
| r: 0:45 | 99 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 165 | |
| r: 0:45 | 92 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 165 | |
| r: 0:45 | 70 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 166 | |
| r: 0:45 | 73 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 167 | |
| r: 0:45 | 81 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 167 | |
| r: 0:45 | 59 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 168 | |
| r: 0:45 | 68 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 168 | |
| r: 0:45 | 66 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | 169 | |
| r: 0:45 | 121 | ||||||
| r1,067 |
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Workout Graph
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