Mira Hurda 45:17 row
10,006
Meters
45:17.2
Time
2:15.7
Pace
587
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 127 |
April 02, 2025 16:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,006 | 2:15.7 | 140 | 781 | 23 | 118 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 100 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 109 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 116 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 119 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 119 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 121 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 123 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 130 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 126 |
| 45:17.1 | 48 | 2:58.1 | 62 | 513 | 15 | 123 |
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Workout Graph
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