Pål Bergvall v1000m/1:00r...1 row
1,000
Meters
4:51.9
Time
2:25.9
Pace
55
Calories
130
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:51.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 114 |
March 20, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 130 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 130 | |
| r: 1:00 | 15 | ||||||
| r15 |
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Workout Graph
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