Pål Bergvall 30:21 BikeErg
14,063
Meters
30:21.7
Time
2:09.5
Pace
429
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.41 |
| Drag Factor | 107 |
March 19, 2025 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.7 | 14,063 | 2:09.5 | 161 | 854 | 68 | 134 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 123 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 68 | 130 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 68 | 132 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 69 | 137 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 873 | 68 | 140 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 69 | 147 |
| 30:21.7 | 168 | 2:09.1 | 162 | 858 | 72 |
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Workout Graph
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