Pål Bergvall 21:00 BikeErg
10,026
Meters
21:00.3
Time
2:05.7
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 1473 |
| Power/kg | 1.54 |
| Drag Factor | 108 |
March 14, 2025 20:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.3 | 10,026 | 2:05.7 | 176 | 906 | 70 | 140 |
| 5:00.0 | 2,334 | 2:08.5 | 165 | 867 | 69 | 126 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 70 | 133 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 893 | 70 | 138 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 935 | 71 | 150 |
| 21:00.3 | 529 | 1:53.9 | 236 | 1113 | 77 | 153 |
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Workout Graph
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