Pål Bergvall v25c/1:00r...12 row
5,250
Meters
24:57.7
Time
2:22.6
Pace
300
Calories
133
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 36:57.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 111 |
March 13, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,250 | 2:22.6 | 121 | 715 | 27 | 133 | |
| 2:09.5 | 445 | 2:25.5 | 114 | 691 | 27 | 134 | |
| r: 1:00 | 33 | ||||||
| 2:12.4 | 449 | 2:27.4 | 109 | 675 | 26 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:08.2 | 441 | 2:25.3 | 114 | 692 | 27 | 125 | |
| r: 1:00 | 27 | ||||||
| 2:02.2 | 434 | 2:20.7 | 125 | 731 | 28 | 126 | |
| r: 1:00 | 40 | ||||||
| 2:05.3 | 436 | 2:23.6 | 118 | 705 | 27 | 130 | |
| r: 1:00 | 25 | ||||||
| 2:06.2 | 440 | 2:23.4 | 119 | 708 | 27 | 132 | |
| r: 1:00 | 25 | ||||||
| 2:05.3 | 439 | 2:22.7 | 120 | 714 | 27 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:01.5 | 433 | 2:20.3 | 127 | 736 | 28 | 139 | |
| r: 1:00 | 22 | ||||||
| 2:01.6 | 433 | 2:20.4 | 126 | 735 | 28 | 139 | |
| r: 1:00 | 23 | ||||||
| 2:04.3 | 438 | 2:21.8 | 123 | 721 | 28 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:13.0 | 450 | 2:27.7 | 108 | 673 | 27 | 139 | |
| r: 1:00 | 34 | ||||||
| 1:48.2 | 411 | 2:11.6 | 153 | 828 | 29 | 148 | |
| r: 1:00 | 23 | ||||||
| r309 |
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Workout Graph
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