Pål Bergvall 30:04 BikeErg
14,260
Meters
30:04.1
Time
2:06.5
Pace
443
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 68 |
| Revolution Count | 2075 |
| Power/kg | 1.52 |
| Drag Factor | 111 |
March 12, 2025 21:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.1 | 14,260 | 2:06.5 | 173 | 894 | 68 | 143 |
| 5:00.0 | 2,345 | 2:07.9 | 167 | 875 | 70 | 129 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 68 | 134 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 68 | 139 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 68 | 145 |
| 25:00.0 | 2,376 | 2:06.2 | 174 | 898 | 69 | 148 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 71 | 155 |
| 30:04.1 | 31 | 2:12.2 | 151 | 820 | 59 | 154 |
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Workout Graph
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