Pål Bergvall v25c/1:00r...8 row
3,437
Meters
15:53.9
Time
2:18.7
Pace
200
Calories
128
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 23:53.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 111 |
March 11, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.9 | 3,437 | 2:18.7 | 131 | 750 | 27 | 128 | |
| 1:55.7 | 424 | 2:16.4 | 138 | 774 | 28 | 114 | |
| r: 1:00 | 29 | ||||||
| 2:00.5 | 432 | 2:19.4 | 129 | 744 | 27 | 118 | |
| r: 1:00 | 64 | ||||||
| 1:57.7 | 427 | 2:17.8 | 134 | 760 | 28 | 128 | |
| r: 1:00 | 28 | ||||||
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 27 | 128 | |
| r: 1:00 | 34 | ||||||
| 2:03.0 | 436 | 2:21.0 | 125 | 729 | 27 | 130 | |
| r: 1:00 | 23 | ||||||
| 2:00.1 | 431 | 2:19.3 | 129 | 745 | 27 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:58.0 | 428 | 2:17.8 | 134 | 759 | 28 | 136 | |
| r: 1:00 | 34 | ||||||
| 1:55.6 | 424 | 2:16.3 | 138 | 775 | 28 | 137 | |
| r: 1:00 | 23 | ||||||
| r255 |
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Workout Graph
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