Pål Bergvall 22:31 BikeErg
10,053
Meters
22:31.7
Time
2:14.4
Pace
297
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 67 |
| Revolution Count | 1515 |
| Power/kg | 1.26 |
| Drag Factor | 99 |
March 08, 2025 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.7 | 10,053 | 2:14.4 | 144 | 795 | 67 | 124 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 65 | 113 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 67 | 120 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 805 | 68 | 124 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 68 | 131 |
| 22:31.7 | 1,143 | 2:12.7 | 150 | 815 | 68 | 133 |
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Workout Graph
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