Pål Bergvall v1:00/1:00r...7 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 117 |
February 11, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 24 | |||||
| r218 |
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Workout Graph
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