Pål Bergvall v2:00/1:00r...7 row
3,471
Meters
17:00.0
Time
2:26.9
Pace
191
Calories
147
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 111 |
January 09, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,471 | 2:26.9 | 110 | 679 | 26 | 147 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 141 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 151 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 154 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 158 | |
| r: 1:00 | 15 | ||||||
| r98 |
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Workout Graph
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