Pål Bergvall 31:33 BikeErg
14,062
Meters
31:33.7
Time
2:14.6
Pace
414
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 70 |
| Revolution Count | 2207 |
| Power/kg | 1.25 |
| Drag Factor | 88 |
January 08, 2025 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:33.7 | 14,062 | 2:14.6 | 143 | 793 | 70 | 136 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 68 | 116 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 70 | 127 |
| 15:00.0 | 2,209 | 2:15.8 | 140 | 780 | 70 | 134 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 71 | 142 |
| 25:00.0 | 2,236 | 2:14.1 | 145 | 798 | 70 | 143 |
| 30:00.0 | 2,262 | 2:12.6 | 150 | 816 | 71 | 148 |
| 31:33.7 | 718 | 2:10.5 | 157 | 841 | 70 | 148 |
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Workout Graph
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