Pål Bergvall v3:00/2:00r...6 row
3,686
Meters
18:00.0
Time
2:26.5
Pace
202
Calories
151
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 112 |
December 17, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,686 | 2:26.5 | 111 | 683 | 26 | 151 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 134 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 151 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 152 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 157 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 156 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 158 | |
| r: 2:00 | 245 | ||||||
| r1,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.