Pål Bergvall v5:00/2:00r...5 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
187
Calories
144
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 108 |
December 03, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 27 | 144 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 138 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 149 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 145 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 139 | |
| r: 2:00 | 30 | ||||||
| r250 |
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Workout Graph
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