Pål Bergvall 10000m BikeErg
10,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 69 |
| Revolution Count | 1489 |
| Power/kg | 1.45 |
| Drag Factor | 103 |
November 29, 2024 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.6 | 10,000 | 2:08.4 | 165 | 868 | 69 | 151 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 69 | 144 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 69 | 147 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 69 | 150 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 872 | 70 | 155 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 974 | 71 | 162 |
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Workout Graph
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