Pål Bergvall v10c/1:00r...6 row
3,616
Meters
17:12.5
Time
2:22.7
Pace
210
Calories
135
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 23:12.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 116 |
November 29, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.5 | 3,616 | 2:22.7 | 120 | 713 | 26 | 135 | |
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 27 | 115 | |
| r: 1:00 | 35 | ||||||
| 1:32.1 | 338 | 2:16.2 | 138 | 776 | 27 | 125 | |
| r: 1:00 | 20 | ||||||
| 2:25.9 | 505 | 2:24.4 | 116 | 699 | 25 | 133 | |
| r: 1:00 | 23 | ||||||
| 3:19.9 | 701 | 2:22.5 | 121 | 715 | 26 | 139 | |
| r: 1:00 | 15 | ||||||
| 4:20.8 | 870 | 2:29.8 | 104 | 657 | 25 | 146 | |
| r: 1:00 | 29 | ||||||
| 4:47.5 | 1,032 | 2:19.2 | 130 | 745 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| r139 |
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Workout Graph
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