Pål Bergvall v1:00/2:00r...9 row
5,177
Meters
25:00.0
Time
2:24.8
Pace
286
Calories
135
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 106 |
November 19, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,177 | 2:24.8 | 115 | 696 | 26 | 135 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 114 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 122 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 130 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | 139 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 144 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 145 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 143 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 139 | |
| r: 2:00 | 22 | ||||||
| r345 |
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Workout Graph
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