Pål Bergvall v50c/2:00r...5 row
2,626
Meters
12:29.0
Time
2:22.6
Pace
150
Calories
132
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 22:29.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 109 |
November 16, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.0 | 2,626 | 2:22.6 | 121 | 715 | 26 | 132 | |
| 4:23.5 | 897 | 2:26.8 | 110 | 680 | 26 | 122 | |
| r: 2:00 | 58 | ||||||
| 3:21.7 | 704 | 2:23.2 | 119 | 709 | 26 | 134 | |
| r: 2:00 | 121 | ||||||
| 2:27.5 | 522 | 2:21.2 | 124 | 727 | 27 | 137 | |
| r: 2:00 | 214 | ||||||
| 1:34.9 | 343 | 2:18.3 | 132 | 754 | 27 | 137 | |
| r: 2:00 | 169 | ||||||
| 0:41.5 | 161 | 2:08.8 | 163 | 862 | 29 | 133 | |
| r: 2:00 | 330 | ||||||
| r892 |
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Workout Graph
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