Pål Bergvall v1:00/1:00r...7 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
126
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 110 |
November 13, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 27 | 126 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 109 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 123 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 120 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 136 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 129 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 132 | |
| r: 1:00 | 21 | ||||||
| r194 |
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