Pål Bergvall v6:00/2:00r...6 BikeErg
7,410
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
141
Heart Rate
| Rest Distance | 5,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Revolution Count | 1840 |
| Power/kg | 1.71 |
| Drag Factor | 107 |
September 03, 2024 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,410 | 2:01.4 | 195 | 972 | 72 | 141 | |
| 6:00.0 | 2,867 | 2:05.5 | 177 | 908 | 71 | 131 | |
| r: 2:00 | 760 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 72 | 138 | |
| r: 2:00 | 860 | ||||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 71 | 142 | |
| r: 2:00 | 892 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 143 | |
| r: 2:00 | 889 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 75 | 145 | |
| r: 2:00 | 894 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | 150 | |
| r: 2:00 | 810 | ||||||
| r5,105 |
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Workout Graph
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