Pål Bergvall v1:00/2:00r...9 row
5,241
Meters
25:00.0
Time
2:23.1
Pace
292
Calories
133
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 118 |
September 02, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,241 | 2:23.1 | 119 | 711 | 26 | 133 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 105 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 114 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 125 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 136 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 143 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 147 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 144 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 138 | |
| r: 2:00 | 25 | ||||||
| r267 |
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Workout Graph
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