Pål Bergvall 45:03 BikeErg
21,241
Meters
45:03.8
Time
2:07.2
Pace
659
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 3148 |
| Power/kg | 1.49 |
| Drag Factor | 103 |
August 23, 2024 15:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.8 | 21,241 | 2:07.2 | 170 | 884 | 69 | 130 |
| 5:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 113 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 122 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 865 | 70 | 121 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 70 | 130 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 893 | 68 | 130 |
| 30:00.0 | 2,418 | 2:04.0 | 183 | 930 | 70 | 136 |
| 35:00.0 | 2,315 | 2:09.5 | 161 | 853 | 70 | 135 |
| 40:00.0 | 2,418 | 2:04.0 | 183 | 930 | 71 | 141 |
| 45:00.0 | 2,375 | 2:06.3 | 174 | 897 | 71 | 139 |
| 45:03.8 | 28 | 2:15.7 | 140 | 781 | 63 | 138 |
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Workout Graph
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