Pål Bergvall 30:04 BikeErg
14,083
Meters
30:04.5
Time
2:08.1
Pace
434
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.46 |
| Drag Factor | 106 |
August 21, 2024 14:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 14,083 | 2:08.1 | 166 | 872 | 69 | 130 |
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 69 | 118 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 71 | 130 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 68 | 125 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 67 | 129 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 882 | 69 | 135 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 915 | 70 | 139 |
| 30:04.5 | 35 | 2:08.5 | 165 | 866 | 80 | 140 |
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Workout Graph
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