Pål Bergvall 40:10 BikeErg
18,528
Meters
40:10.9
Time
2:10.1
Pace
564
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 68 |
| Revolution Count | 2738 |
| Power/kg | 1.39 |
| Drag Factor | 104 |
August 20, 2024 12:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.9 | 18,528 | 2:10.1 | 159 | 846 | 68 | 132 |
| 5:00.0 | 2,194 | 2:16.7 | 137 | 771 | 66 | 117 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 68 | 127 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 853 | 67 | 127 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 68 | 133 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 857 | 67 | 135 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 68 | 140 |
| 35:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 141 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 71 | 143 |
| 40:10.9 | 69 | 2:37.9 | 89 | 605 | 67 |
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Workout Graph
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