Pål Bergvall 30:04 BikeErg
14,252
Meters
30:04.3
Time
2:06.5
Pace
446
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
August 02, 2024 13:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 14,252 | 2:06.5 | 172 | 893 | 70 | 135 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 820 | 69 | 120 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 70 | 127 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 129 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 69 | 138 |
| 25:00.0 | 2,441 | 2:02.9 | 189 | 948 | 72 | 142 |
| 30:00.0 | 2,490 | 2:00.4 | 200 | 988 | 73 | 156 |
| 30:04.3 | 30 | 2:23.3 | 119 | 709 | 70 |
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Workout Graph
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