Pål Bergvall v50c/2:00r...5 row
2,593
Meters
12:13.9
Time
2:21.5
Pace
150
Calories
125
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 22:13.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 117 |
July 30, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 2,593 | 2:21.5 | 123 | 725 | 26 | 125 | |
| 4:09.3 | 875 | 2:22.4 | 121 | 716 | 26 | 122 | |
| r: 2:00 | 32 | ||||||
| 3:20.5 | 701 | 2:23.0 | 120 | 711 | 26 | 129 | |
| r: 2:00 | 52 | ||||||
| 2:25.6 | 518 | 2:20.5 | 126 | 733 | 27 | 130 | |
| r: 2:00 | 20 | ||||||
| 1:37.3 | 339 | 2:23.5 | 118 | 707 | 26 | 126 | |
| r: 2:00 | 38 | ||||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 29 | 121 | |
| r: 2:00 | 25 | ||||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.