Pål Bergvall v3:00/2:00r...5 row
4,091
Meters
19:00.0
Time
2:19.3
Pace
233
Calories
145
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 117 |
July 25, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,091 | 2:19.3 | 129 | 745 | 27 | 145 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 134 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 146 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 150 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 148 | |
| r: 2:00 | 270 | ||||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.