Pål Bergvall v250m/0:45r...12 row
3,000
Meters
14:00.0
Time
2:20.0
Pace
168
Calories
125
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 116 |
July 22, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 26 | 125 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 115 | |
| r: 0:45 | 35 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | 118 | |
| r: 0:45 | 24 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 26 | 118 | |
| r: 0:45 | 29 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 26 | 120 | |
| r: 0:45 | 23 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 27 | 123 | |
| r: 0:45 | 18 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | 129 | |
| r: 0:45 | 22 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 126 | |
| r: 0:45 | 19 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 126 | |
| r: 0:45 | 22 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | 129 | |
| r: 0:45 | 43 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 129 | |
| r: 0:45 | 137 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 27 | 136 | |
| r: 0:45 | 138 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | 138 | |
| r: 0:45 | 137 | ||||||
| r647 |
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Workout Graph
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