Pål Bergvall 30:06 BikeErg
14,340
Meters
30:06.6
Time
2:05.9
Pace
450
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 70 |
| Revolution Count | 2145 |
| Power/kg | 1.54 |
| Drag Factor | 103 |
July 19, 2024 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 14,340 | 2:05.9 | 175 | 902 | 70 | 135 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 69 | 123 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 129 |
| 15:00.0 | 2,362 | 2:07.0 | 171 | 887 | 71 | 133 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 72 | 137 |
| 25:00.0 | 2,439 | 2:03.0 | 188 | 947 | 71 | 142 |
| 30:00.0 | 2,490 | 2:00.4 | 200 | 988 | 72 | 149 |
| 30:06.6 | 44 | 2:30.0 | 104 | 656 | 64 |
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Workout Graph
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