Pål Bergvall v1:00/1:00r...7 row
3,441
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
133
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 118 |
July 18, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,441 | 2:19.4 | 129 | 743 | 26 | 133 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 114 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 126 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 135 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 141 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 142 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 136 | |
| r: 1:00 | 19 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.