Pål Bergvall 30:04 BikeErg
14,221
Meters
30:04.0
Time
2:06.8
Pace
443
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 2070 |
| Power/kg | 1.5 |
| Drag Factor | 110 |
July 17, 2024 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.0 | 14,221 | 2:06.8 | 171 | 890 | 68 | 134 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 68 | 119 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 67 | 124 |
| 15:00.0 | 2,349 | 2:07.7 | 168 | 878 | 68 | 127 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 69 | 136 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 926 | 70 | 141 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 944 | 71 | 147 |
| 30:04.0 | 29 | 2:17.9 | 133 | 759 | 61 | 146 |
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Workout Graph
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