Pål Bergvall v500m/2:00r...5 row
2,500
Meters
11:34.4
Time
2:18.8
Pace
142
Calories
129
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 21:34.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 116 |
July 16, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 26 | 129 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 118 | |
| r: 2:00 | 147 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | 127 | |
| r: 2:00 | 184 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 133 | |
| r: 2:00 | 180 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 133 | |
| r: 2:00 | 27 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 134 | |
| r: 2:00 | 374 | ||||||
| r912 |
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Workout Graph
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